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	<title>Health and Beauty Tips &#187; Nail Care</title>
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		<title>How To Apply Posted Nail Charms</title>
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		<pubDate>Mon, 28 Nov 2011 05:30:41 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[fake nails]]></category>
		<category><![CDATA[nail art]]></category>

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		<description><![CDATA[If you have ever had nail gems or jewels, then you probably know just how easy it is to have them fall off of your fingernails.]]></description>
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		<title>How To Apply Nail Braid Art</title>
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		<pubDate>Tue, 15 Nov 2011 01:34:41 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[braiding]]></category>
		<category><![CDATA[nail art]]></category>
		<category><![CDATA[nail braid]]></category>

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		<description><![CDATA[Visit any salon these days and you will be mind blown by the different colors, designs, and products that they have available.]]></description>
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		<title>Tips For Proper Nail Care</title>
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		<pubDate>Wed, 02 Mar 2011 08:35:02 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[cuticles]]></category>
		<category><![CDATA[file nails]]></category>

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		<description><![CDATA[Our fingernails and our hands take a whole lot of abuse from us. Just think of what you do with your hands on a daily basis.]]></description>
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		<title>How To Keep Your Hands And Nails Beautiful</title>
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		<comments>http://healthbeautyspot.com/how-to-keep-your-hands-and-nails-beautiful/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 14:35:31 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[hands]]></category>

		<guid isPermaLink="false">http://healthbeautyspot.com/?p=3745</guid>
		<description><![CDATA[During these colder winter months, our nails tend to crack and break and the skin on our hands becomes chapped and feels tight.]]></description>
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		<title>How To Expertly Apply Nail Polish Designs At Home</title>
		<link>http://healthbeautyspot.com/how-to-expertly-apply-nail-polish-designs-at-home/</link>
		<comments>http://healthbeautyspot.com/how-to-expertly-apply-nail-polish-designs-at-home/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 09:59:54 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[nail polish]]></category>

		<guid isPermaLink="false">http://healthbeautyspot.com/?p=3720</guid>
		<description><![CDATA[For those of us who want to show off a bit more of our personality, create some funky and fantastic designs to apply to our nails.]]></description>
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		<title>How To Choose The Best Nail Polish Shade For You</title>
		<link>http://healthbeautyspot.com/how-to-choose-the-best-nail-polish-shade-for-you/</link>
		<comments>http://healthbeautyspot.com/how-to-choose-the-best-nail-polish-shade-for-you/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 09:38:09 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[nail polish]]></category>

		<guid isPermaLink="false">http://healthbeautyspot.com/?p=3712</guid>
		<description><![CDATA[Walk into any beauty store or drugstore and you will be bombarded by tons of different shades of nail polish.]]></description>
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		<title>How To Remove Fake Nails</title>
		<link>http://healthbeautyspot.com/how-to-remove-fake-nails/</link>
		<comments>http://healthbeautyspot.com/how-to-remove-fake-nails/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 13:49:20 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[fake nails]]></category>
		<category><![CDATA[remove nails]]></category>

		<guid isPermaLink="false">http://healthbeautyspot.com/?p=3693</guid>
		<description><![CDATA[For anyone who has had fake nails, you know full well just how difficult it is to actually remove them.]]></description>
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		<title>Your Nails: Revealing Your Health</title>
		<link>http://healthbeautyspot.com/your-nails-revealing-your-health/</link>
		<comments>http://healthbeautyspot.com/your-nails-revealing-your-health/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:50:23 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nail Care]]></category>

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		<description><![CDATA[Nails are more than just something we can file, paint and make pretty.  Nails are also an important indicator of our health.]]></description>
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		<title>The &#8220;10 Minutes or Less&#8221; Pedicure</title>
		<link>http://healthbeautyspot.com/the-10-minutes-or-less-pedicure/</link>
		<comments>http://healthbeautyspot.com/the-10-minutes-or-less-pedicure/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 11:25:21 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[pedicure]]></category>

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		<description><![CDATA[Think that you can't get your toes toned up and looking great in less than 10 minutes?  You can! Read this article to learn how.]]></description>
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		<title>Learning How To Trim Your Cuticles</title>
		<link>http://healthbeautyspot.com/learning-how-to-trim-your-cuticles/</link>
		<comments>http://healthbeautyspot.com/learning-how-to-trim-your-cuticles/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 11:14:44 +0000</pubDate>
		<dc:creator>Courtney</dc:creator>
				<category><![CDATA[Nail Care]]></category>
		<category><![CDATA[cuticles]]></category>

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		<description><![CDATA[Having uneven and unsightly cuticles is not only bad to look at, but it can also be bad for your fingernails' health!]]></description>
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