Salads often get a bad rap for being boring and unsatisfying, but with the right ingredients, they can be delicious and filling.

Adding healthy proteins can transform a simple salad into a satisfying meal that supports your weight loss goals. To help you get started, we’ve gathered our favorite high-protein salad recipes that are perfect for keeping you full and energized.

High-protein salads offer numerous benefits. Protein helps reduce hunger, keeps you full longer, supports muscle building, aids in weight management, and boosts immune health.

Since salads are typically made with a base of lettuce and other vegetables, they are naturally lower in calories, making them a great option for anyone looking to reduce calorie intake.

Additionally, fiber-packed veggies improve gut health and help keep you full, two benefits that can promote weight loss. So, when you find a salad high in fiber and protein, you’ll have the ultimate filling dish to hold you over until your next meal.

1. Healthy Mexican Grilled Steak Salad

Nutrition (per serving):
Calories: 340
Fat: 18g (Saturated Fat: 4g)
Sodium: 460mg

This Steak Salad is full of your favorite Mexican-inspired flavors but healthier than many typical burritos, tacos, and bowls. With about 12 grams of protein from the flank steak and fiber and healthy fats from the avocado, this salad keeps you feeling full and satisfied. The high protein content can also support your weight loss goals by curbing hunger and helping you eat fewer calories throughout the day.

2. Healthy Shrimp and Spinach Salad

Nutrition (per serving):
Calories: 220
Fat: 11g (Saturated Fat: 3g)
Sodium: 560mg

Shrimp, bacon, and hard-boiled eggs give this delicious salad its protein boost, while pine nuts, spinach, and olive oil add healthy fats. Together, these ingredients make for a super-tasty, super-filling salad for weight loss to enjoy whenever you want.

3. Grilled Chicken and Avocado Salad

Nutrition (per serving):
Calories: 500
Fat: 24g (Saturated Fat: 3g)
Sodium: 660mg

Grilled chicken, avocado, goat cheese, walnuts, and arugula make for a flavorful, high-protein salad that is also full of fiber and healthy fats. With over 30 grams of protein for only 500 calories, this salad will fill you up and support your weight loss by keeping hunger at bay.

4. Red and Green Breakfast Salad

Nutrition (per serving):
Calories: 410
Fat: 18g (Saturated Fat: 4g)
Sodium: 422mg
Fiber: 8g
Sugar: 7g
Protein: 23g

A salad for breakfast? We know it sounds weird, but don’t knock it until you try it. This yummy salad serves up 23 grams of protein and 8 grams of fiber, so you’ll definitely feel full until lunchtime. This meal is also a great way to get in some fresh produce before starting your day.

5. Chinese Chicken Salad

Nutrition (per serving):
Calories: 380
Fat: 21g (Saturated Fat: 3.5g)
Carbohydrates: 23g

This high-protein salad is the perfect blend of savory and sweet. It’s so easy to make that you can throw it together whenever you need a quick, protein-rich meal. We love Annie’s Shiitake Sesame Vinaigrette for this salad, but you can use any of your favorite dressings.

6. Spinach Pomegranate Salad with Roasted Turkey

Nutrition (per serving):
Calories: 337
Fat: 22g (Saturated Fat: 4g)
Sodium: 340mg
Fiber: 4g
Sugar: 8g
Protein: 21g

A little sweet, a little savory, and packed with a ton of flavor, this Spinach-Pomegranate Salad is the perfect meal when you need a boost of fiber, healthy fats, and protein. The best part? You can meal-prep this one in mason jars to have throughout the week when you need a quick but healthy meal. The high protein content helps support your weight loss goals by keeping you satisfied longer.

7. Mason Jar Bean, Salmon, and Kale Salad

Nutrition (per serving):
Calories: 369
Fat: 20g (Saturated Fat: 3g)
Sodium: 347mg
Fiber: 11g
Sugar: 8g
Protein: 24g

This salad is the whole package, offering protein from the beans and salmon, fiber from the beans, kale, and avocado, and healthy fats from the salmon, avocado, and olive oil. This nutrient balance will keep you full until your next meal, and it’s so delicious you’ll crave it all the time.

8. Chicken Greek Salad

Nutrition (per serving):
Calories: 360
Fat: 22g (Saturated Fat: 7g)
Sodium: 280mg

Greek salads are always full of satisfying flavors, and this recipe keeps the heavy flavors while ensuring plenty of protein. You’ll get a protein boost from the chicken, beans, and feta cheese, and you’ll enjoy a boost of fiber from the beans, tomatoes, cucumber, and bell peppers.

9. Protein-Packed Turkey BLT Salad

Nutrition (per serving):
Calories: 230
Fat: 11g (Saturated Fat: 2g)
Sodium: 910mg

Packed with protein from bacon and turkey cubes, this salad will keep you full and satisfied until your next meal. It’s a delicious and inventive twist on the classic BLT sandwich, offering a fresh and exciting alternative to your usual salad routine.

10. Spicy Grilled Calamari Salad

Nutrition (per serving):
Calories: 220
Fat: 8g (Saturated Fat: 1.5g)
Sodium: 590mg

People usually go for tuna or salmon when they’re looking for high-protein seafood, but when you’re getting bored of your typical fish choices, you can always opt for calamari! The calamari gives you around 16 grams of protein per serving, and the salad has only 220 calories total, so you can stick to both your calorie and protein goals in one meal.

These high-protein salads are not only delicious and filling but also perfect for supporting your weight loss goals. Enjoy these nutrient-packed meals and stay satisfied throughout your day.