Enchant vitality and a variety of colors in your glass with colorful, super healthy smoothies. Anti-inflammatory ingredients like turmeric, ginger, avocado, and blueberries support you and strengthen your cells.

Green smoothies are on everyone’s lips and have become an integral part of everyday life for many. There are numerous variations and combinations with a charge of energy for your cells. With anti-inflammatory foods like lemon, pineapple, avocado, spinach, turmeric, or ginger, the following smoothies are even more valuable and healthier.

Green, yellow or purple, there is something for every taste and eye. The fresh colors come from the great ingredients alone. The color strength of a fruit or vegetable says a lot about the content of antioxidants, vitamins, and minerals. The more the color glows, the greater the health benefit. Herbs like dill are also powerful anti-inflammatory agents because the enzymes in dill strengthen the body’s antioxidant potential. We should consume avocado, ginger, turmeric, and blueberries every day to prevent inflammation and stress.

All of the ingredients in the following smoothies are anti-inflammatory, aid digestion, and help the liver and kidneys move toxins out of the body. They are rich in vital substances and, of course, super tasty!

1.Green smoothie with dill, spinach, and avocado (lactose and gluten-free, vegan)

  • ½ pear
  • ¼ pineapple
  • ½ avocado
  • ¼ cucumber
  • 1 tbsp lime juice
  • ½ tbsp fresh dill
  • 1-2 handfuls of fresh spinach
  • 1 piece of fresh ginger
  • ½ tbsp fresh turmeric
  • 200 ml of water

Core the pear, separate the pineapple and avocado from the skin. Put all ingredients in a blender and puree for 1-2 minutes until creamy. Serve in a glass.

2. Purple blueberry smoothie with ginger and avocado (lactose and gluten-free, vegan)

  • 100 g frozen blueberries
  • 50 g frozen raspberries
  • 1 banana
  • 200 ml coconut water
  • 1 tbsp lemon juice
  • 1 piece of ginger
  • 1 tbsp chia seeds
  • ½ avocado

Peel the ginger if desired. Puree all ingredients in a blender. Serve in a glass.

3. Yellow smoothie with turmeric and ginger (lactose and gluten-free)

  • 200 ml almond milk
  • 50 ml of water
  • 1 frozen banana
  • 1 tbsp lemon juice
  • 1 teaspoon turmeric
  • 1 piece of fresh ginger
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1 teaspoon honey

Puree all ingredients in a blender until creamy. Serve in a glass.

4. Mango-peach smoothie (lactose- and gluten-free, vegan)

  • 1 ripe mango
  • 2 ripe peaches
  • 1 handful of lamb’s lettuce
  • 200 ml coconut water
  • 1 tbsp lemon juice
  • 1 tbsp chia seeds

Puree all ingredients in a blender until creamy. Serve in a glass.

5. Tropical pineapple summer smoothie (lactose and gluten-free)

  • 1 small pineapple
  • 4 tbsp coconut milk
  • 1 tbsp coconut butter (optional cashew or almond butter)
  • 1/2 frozen banana
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla, ground
  • Ice cubes (optional)

Put all ingredients in a high-performance blender and puree into a creamy smoothie. Serve immediately!