Home Remedies for Cold During Pregnancy

Cold and flu symptoms can be particularly uncomfortable during pregnancy due to the already existing hormonal and physical changes. Fortunately, there are several effective home remedies that can help manage these symptoms and provide relief.

Understanding Cold and Its Symptoms

The common cold is a contagious upper respiratory tract infection caused by viruses such as:

  • Human rhinoviruses
  • Coronaviruses
  • Human parainfluenza virus (HPV)
  • Respiratory syncytial virus (RSV)
  • Adenovirus

Common symptoms include:

  • Scratchy or sore throat
  • Nasal congestion
  • Runny nose
  • Sneezing
  • Cough
  • Tiredness
  • Mild fever (lower than 100℉)

Why Do You Catch a Cold During Pregnancy?

Pregnant women are more susceptible to colds because their immune systems are suppressed to protect the fetus. This immunosuppression prevents the body from rejecting the growing fetus but also makes it easier for viruses to cause infections like the common cold.

8 Most Effective Home Remedies for Cold During Pregnancy

  1. Hydration
    • Importance: Staying hydrated helps thin mucus and reduce congestion.
    • What to Do: Drink 8-12 cups of lukewarm or hot water and other warm beverages daily. Warm liquids can alleviate symptoms such as runny nose, sore throat, and fatigue.
  2. Immune-Boosting Micronutrients
    • Key Nutrients: Vitamins C, A, D, E, iron, selenium, and zinc.
    • Sources: Prenatal vitamins (after consulting your ob-gyn) and nutrient-rich foods like carrots, bell peppers, pumpkin seeds, strawberries, mangoes, collard greens, cantaloupes, Brussels sprouts, and asparagus.
  3. Chicken Soup
    • Benefits: Chicken soup may inhibit immune responses that exacerbate cold symptoms and effectively relieve nasal congestion.
    • Recipe: Use as much of the original chicken stock as possible. Add avocado, garlic, and celery for additional nutrients.
  4. Pineapple Juice
    • Active Ingredient: Bromelain, which has anti-inflammatory and mucolytic properties.
    • Recipe: Add a pinch of salt and black pepper to a cup of pineapple juice and stir in one tablespoon of honey.
  5. Ginger
    • Properties: Anti-inflammatory, antiviral, antibacterial, and antioxidant.
    • Usage: Chew on a piece of ginger with salt or honey. Alternatively, boil sliced or grated ginger in a cup of water to make ginger tea.
  6. Turmeric
    • Active Ingredient: Curcumin, which has antiviral, anti-inflammatory, and antioxidant properties.
    • Usage: Add a teaspoon of turmeric powder and a pinch of black pepper to a warm glass of milk. You can also gargle with a mixture of salt and turmeric in warm water.
  7. Rest
    • Importance: Adequate sleep (7-9 hours) is crucial for boosting the immune system and fighting infections.
    • Tips: Elevate your head with pillows, go to bed early, and create a comfortable sleep environment to improve rest quality.

When to Seek Medical Attention

While home remedies can provide significant relief, it is essential to seek medical attention if you experience any of the following:

  • High fever (over 100.4℉)
  • Severe or persistent symptoms
  • Difficulty breathing or shortness of breath
  • Chest pain
  • Symptoms lasting more than 10 days


Cold and flu symptoms can be particularly uncomfortable during pregnancy, but several home remedies can help manage these symptoms effectively. Staying hydrated, boosting your immune system with the right nutrients, consuming warm chicken soup, pineapple juice, ginger, turmeric, getting adequate rest, and gargling with salt water are all effective strategies. Always consult with a healthcare provider before starting any new treatment to ensure it is safe for you and your baby.