Did you know that Apple Cider Vinegar can help you lose weight? 

Simple as it sounds, no tricks, I promise. In this post, you will learn how to lose weight by using Apple Cider Vinegar and all the benefits that you can get from it. It is easy to make, and I assure you that you will lose weight just by drinking it.

What Is Apple Cider Vinegar?

In the past, Apple Cider Vinegar was a famous homemade remedy used in cooking and medicine. This is because of its health benefits that I will disclose further in the text.

What Is It Made of?

The Apple Cider Vinegar is mainly made of apple juice and yeast.The sugar from the apple juice turns into alcohol through a process called the fermentation process.The microbial growth and the fermentation process create the bacteria that turn alcohol into acetic acid that gives the vinegar its strong smell and sour taste.

Do you know the Benefits Of Drinking Apple Cider Vinegar?

#1 It helps you lose weight 

As the title says, Apple Cider Vinegar will get you to lose weight in just a month. Here are the reasons: 

Firstly, Apple Cider Vinegar is low in calories, which means that you can have it as much as you want, and you won’t get any pounds. It’s fantastic, right? Unlike any other food, which is high in calories and makes you gain weight, Apple Cider Vinegar is entirely the opposite.

Also, this natural drink suppresses the appetite. Can you believe it? 

Consumers, including me, often state that after having this drink, they feel full for quite some time. You completely forget about food which is a good thing; your body will burn the calories that it has stocked. 

How amazing is this? You will drink a beverage that is making you eat fewer calories and is healthy for your organism? You can also drink Apple Cider vinegar when you are on a diet and keep exercising.

#2 The Apple Cider Vinegar Improves your Digestion

The process of fermentation means that the beverage contains healthy bacteria. This bacteria is gut-friendly bacteria, and it can help your digestive system to work properly and very effectively. Furthermore, it will reduce any stomach problems like heartburn or ingestion simply by neutralizing stomach acids.

#3 It Kills Harmful Bacteria

Our ancestors used apple cider vinegar is as a cleanser, ear infections,disinfectant, to treat nail fungus, and more. This is because vinegar kills pathogens such as bacteria. Also, in the past, people used vinegar to preserve food for the winter. The vinegar kills the bacteria that may spoil the food and keeps it fresh at the same time.

#4 Apple Cider Vinegar Supports your Immune System

“Better safe than sorry,” as the old saying goes; we must protect our immune system as well as we can. Apple cider vinegar is the best way to do so. By consuming this drink, you will protect your immune system and be less vulnerable to infections or diseases.

#5 It Can Lower Your Blood Sugar 

The biggest enemy of our organism is high blood sugar. High blood sugar can lead to long-term complications, including nerve damage or heart diseases.To keep the blood sugar levels low, you should definitely use apple cider vinegar.

Apple cider vinegar contains acetic acid, which is very helpful in reducing inflammation and decreasing blood sugar levels in our bodies.

How To Prepare Apple Cider Vinegar Juice at home?

It is very easy to make this drink at home. It’s actually easier than making some tea that you most likely drink every day.


  • Apple Cider Vinegar (4 Tablespoons)
  • Two Cups Of Water
  • Honey (1/4 teaspoon)

How To Prepare The Drink

The preparation process is straightforward. You just have to combine all the ingredients that are mentioned above in one tall glass. However, you must mix the ingredients until the honey is completely dissolved.

When the honey is dissolved, you can add some ice cubes to it and enjoy your ACV drink.

Are there any Side Effects Of Using this Apple Cider Vinegar?

Besides the great benefits of apple cider vinegar, it also has some downsides. Here is a list of some:

#1 It May Delay Stomach Emptying

While the ACV can help reduce the rate at which food leaves the stomach and enters the low digestive tract, which can prevent the blood sugar levels spike, another problem arises.

It can slow down the absorption into the bloodstream.

For people with symptoms of gastroparesis (Common for people with type 1 diabetes), their condition can get worse.

For people with type 1 diabetes, this can harden the control of the blood sugar.

#2 Tooth Erosion

It is widely known that acidic food and drinks may easily damage the teeth and cause problems with oral hygiene.

While the acetic acid contains in apple cider vinegar may have health benefits, it can still weaken the dental enamel. Unfortunately, it may lead to loss of minerals in the teeth and additional tooth decay.

#3 ACV May Burn Your Skin

For those who apply apple cider vinegar on your skin, be careful. Since it contains acid, it may cause burns on your skin. You may find additional research about this online.

There are plenty of reports of skin burns caused by apple cider vinegar on the skin.

So is it possible for you to lose 20 pounds in a month with just apple cider vinegar?

Unfortunately no. You may lose weight but certainly not 20 pounds in just one month. If somehow you manage to lose this amount of weight in less than one month with only Apple cider vinegar, then there is a high chance that you might suffer the above-mentioned side effects. It is not healthy to lose that much weight in that short period.

It is a very tasty drink, I hope you like it. Enjoy!