With the banana diet, you can lose 5 kilos quickly – the trick is in the degree of ripeness of the banana. We’ll tell you the most delicious recipes from the banana diet and how bananas can help you lose weight.

Lose weight with bananas? Yes, it is possible with the delicious banana diet because saving calories with green bananas are not that difficult. But on the contrary.

Banana Diet: Quickly lose up to 5 kilos – with green bananas for breakfast

Real yellow bananas with brown speckles? D rather not! Green bananas are your best friends if you want to lose weight, and science has now found out.

This is an exceptional ingredient in the not yet fully ripe fruits: the so-called resistant starch. The body cannot metabolize these. This means that blood sugar and insulin levels stay nice and low after eating. So fat burning can start much faster after the meal – so an effortless banana diet.

However, once the banana ripens, becomes brownish and sweet, the starch turns into sugar, and the positive weight-loss effect disappears. Then the bananas have calories, at least significantly more than before.

It is ideal if you already eat a greenish banana for weight loss for breakfast. Another advantage: because bananas mainly provide glucose and little fructose (fruit sugar), they are gentler on the liver and the metabolism.

Bananas for Weight Loss: Slimming bacteria love bananas

Green bananas: low in calories and good for your metabolism

Another good reason why greenish bananas help you lose weight and lead you to your desired weight: They are one of the favorite foods of precisely those intestinal bacteria that are directly involved in our slimline.

Suitable for the banana diet: New studies show that slim people have many Bacteroides intestinal bacteria. And you can multiply these slimming strains of bacteria thanks to resistant starch and activate your metabolism in this way.

Last but not least, bananas provide an abundance of vital substances, for example, magnesium and potassium, which also support metabolism. (By the way: brown bananas do not help you with weight loss, in contrast to green bananas, but they are healthy!)

Lose 10 pounds in 3 weeks with the banana diet

You can see how you can incorporate bananas and other foods with resistant starch into your banana diet menu in our recipe planner below. We have also prepared practical snacks for you at any time of the day. Anyone who has a greenish banana for breakfast every day and eats our dishes will lose up to 5 kilos in 3 weeks of the banana diet.

Matcha Shake

Mix 1 banana, 1 pinch of matcha tea, and 200 ml almond milk to a smooth, frothy drink.

Creamy ice cream

Cut 1 banana into slices and freeze it in a freezer bag overnight. Puree the banana slices with 2 tablespoons of sour cream or Greek yogurt and a pinch of cinnamon with the hand blender to creamy ice cream.

Chips with cinnamon

Cut a banana into approx. 0.3 cm thick slices and place them on a baking sheet. Mix 1 tablespoon each of water and lemon juice, apply with a silicone brush. Dust with cinnamon. Dry in the oven at 120 ° C for approx. 2 hours until they are crispy.

Chocolate coins

Cut the banana into 0.5 cm thick slices. Spread a thin slice of almond butter and place another slice of banana on top. Melt 50 g chocolate (85% cocoa). Half dip the banana sandwich in the chocolate.

Lightning pancakes

Puree a banana, 1 pinch of salt, and 1 egg with the hand blender until smooth. Put the batter into a hot pan, thinly brushed with oil, by tablespoonfuls of the batter. Fry brown on both sides. Dust with a bit of cinnamon or cocoa powder if you like, and eat hot or cold as you wish.

Banana Diet Slimmer: Resistant Starch!

Resistant starch is not only found in bananas but also other foods. The following applies in particular to excess carbohydrates: don’t throw them away! Cold leftovers from rice, pasta, or potatoes are valuable slimming products.

As it cools down, the strength changes, and even the calorie content decreases:

Cold rice

According to the package instructions, cook the rice, but add a teaspoon of virgin coconut oil to the cooking water. Chill the cooked rice in the refrigerator for about twelve hours. It delivers around 10-15 percent less energy.

Cold potatoes

Chill cooked potatoes in the refrigerator. You can even reheat the potatoes afterward: the miracle strength remains.

Cold pasta

Pasta from the previous day is ideal for salads. If you use whole-grain pasta, you will benefit from a plus in digestive fiber in addition to the resistant starch.

Unsweetened corn flakes

Cornflakes also contain resistant starch. However, they are only helpful if you eat sugar-free varieties.