When ordinary orange juice is mentioned, we all immediately refer to orange juice (from orange fruit). But why do people consume carrot juice much less often when in fact? Carrot Juice Benefits are more than considerable and you will not be immune to them. In fact, one of the most mysterious questions about carrot juice is its color.
Did you know that carrots, as a plant, can change many colors from white to purple and even yellow? And that color change is due to the pigment of the carrot root itself, the weather, the sun, and the conditions in which it grows. However, the most common carrot is orange.
Carrots have a number of health benefits and are also very tasty when combined with juice. However, Before we look at the carrot juice recipes, let’s see its benefits that you will certainly not be immune to, but you will immediately leave to make excellent carrot juice!
May improve eyesight
Zeaxanthin, beta carotene Lutein, and vitamin C (all contained in carrots) play an essential role in combating oxidative damage to the eyes and reducing the risk of age-related macular degeneration.
It can help speed up metabolism and boost immunity
In addition to vitamins c and a, carrot juice contains vitamin B6, which helps in the process of digestion by breaking down fats, proteins, and glucose.
Regulates blood sugar levels
Some research looks promising in regulating blood sugar with the help of carrot juice. Given that carrot juice is characterized by a low glycemic index, it can be a great choice if consumed in moderation.
It can restore the radiance of your skin
Vitamin C is an essential ingredient when it comes to skincare, and this powerful antioxidant can increase the collagen in your body (usually, with aging, the level of collagen decreases) and protect the skin from UV rays. Therefore, Instead of spending money on expensive SPF factors and serums, drink carrot juice.
Reduces the risk of heart disease
An adequate amount of potassium that enters the body plays a significant role when it comes to regulating and maintaining your blood pressure and reducing the risk of a heart attack. It is essential to know that a glass of carrot juice covers 15 percent of your body’s daily potassium needs.
May reduce the risk of cancer
Some compounds found in carrot juice had anticancer effects. According to the study, lutein, and beta-carotene effectively slow down growth and even kill cancer cells.
It is a good source of energy
Hydration is essential for maintaining a healthy energy level, and carrot juice can help you achieve that. A glass of carrot juice contains only 80 calories and is an excellent choice for any time of the day, whether you drink it instead of a snack or with a morning meal.
Here are some great recipes for carrot juice that you can make at home and enjoy Carrot Juice Benefits:
Recipe number 1
two to three carrots (peeled)
1½ glasses of water
Raw honey (as per your personal taste)
Method of preparation:
Chop three peeled carrots into circles and mix them in your blender with one and a half glasses of water. Add sugar and salt for a better taste, a little. This way, you will get thick carrot juice. If you want it to be thinner, add more water. Sip it into a glass and add honey if desired.
Recipe number 2
one or two carrots (peeled)
two glasses of water
Orange – two
one inch ginger (optional or as per your taste)
Raw honey to taste
Method of preparation:
Chop two or one carrot in circles and peel the orange and cut it into rings as well. Put them in a blender and add two glasses of water. Add a little sugar or salt as desired. Mix in your blender, and you will get juice. Then add ginger and blend again. Pour the liquid into a glass and enjoy its taste. Add honey or mint if desired. If you want, you can replace the orange with a peach or apple, and it’s up to you.
Carrot juice is always an excellent way to start your day, try it, and you will enjoy its taste, and you will also have a healthy mind and body.