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Do you want a flat stomach in just a week? With these clever slimming tricks, you can easily crack three kilos in seven days. Even if your plane takes off…

Especially when it gets warmer again, one or the other disturbs their belly fat, and a flat stomach should be here. No problem! With our metabolism trick, the bacon will…

Sour makes fun. And bad makes you slim. The secret of a flat stomach and a firm body: lemons. You can read everything about the lemon diet and the best…

Smoothies bring energy and ensure lightness—5 recipes with superfoods and local vegetables and fruits. Smoothies are delicious, add variety and fun to the kitchen, and make consuming more vegetables and…

Do You Know How Many Calories To Eat To Lose Weight? If your goal is to lose fat, you know that calories are critical.  With the calorie balance, you can…

Most of us want a slim body—many of them for visual reasons and health reasons. Being overweight is a strain on our metabolism and the entire body. A few extra…

Hip gold, swim ring, or Mon Cheri belt – whatever charming terms we come up with for our bacon rolls, they are just annoying. But as quickly as the lower…

Drinks are also part of a healthy diet. To give the body all-round support in losing weight, the fluid intake should be well selected. Access to these 8 drinks is…

Any women will tell you thаt her battle with losing weight hаsn’t been аn easy one. With sо many weight loss trends аnd diets out there, it’ѕ hard for any…

If you are thinking оf beginning your very оwn weight loss journey, thеn it’s also a good idea tо start keeping а food diary. A food diary iѕ a place…