Goodbye coffee! Turmeric latte is not only a trendy drink. “golden milk” also has a detoxifying and digestive effect and is supposed to help you lose weight.
The best recipe
The hot drink with turmeric, ginger, and plant milk has long been known to inveterate yogis as “golden milk.” When it comes to detox, it is now considered a natural miracle cure.
Turmeric is a yellow-orange root that originated in India. The most crucial active ingredient, curcumin, gives the curry its beautiful yellow-orange color and pepper-like, sharp taste.
Turmeric is one of the most essential and versatile remedies in Indian medicine and has been valued for centuries as a particularly cleansing drink. It’s high in iron, vitamin B6, fiber, and copper. Effective in case of listlessness strengthens the immune system and helps to overcome colds faster. In addition, turmeric has a stimulating effect similar to coffee. The fact that turmeric latte promotes digestion and counteracts hunger pangs makes the drink a supporter of diets or detox programs. There is now turmeric latte powder that needs to be dissolved in warm plant milk, or you can buy pleasantly flavored turmeric tea. If you want to make the paste yourself according to a traditional recipe, you will find a recipe here:
For 1-2 servings of turmeric latte:
Boil 1 tbsp turmeric (ground) with 120 ml water in a saucepan. Then add 15 g ginger (finely chopped) and reduce everything while stirring until an aromatic paste is formed. Put the paste in a bowl. This way, it can be kept in the refrigerator for about five days.
For preparation, heat 350 ml almond milk, stir in 1-2 teaspoons of paste, one teaspoon of maple syrup, one teaspoon of coconut oil, and one pinch of cinnamon. Let everything simmer for 2 minutes.
Then serve hot. We recommend using a small amount of the paste at the beginning, as the taste takes a bit of getting used to.