No bad mood, no tiredness: ginger water is THE detox drink in autumn and drives away the most common problems of the cloudy season.

Ginger water is effortless to prepare: peel a piece of ginger the size of a thumb and cut it into small slices. Pour a cup of boiling water over everything and let the brew stand for about 10 minutes. If you want it to be quick: Add 15 to 20 drops of ginger oil (e.g., “GingerPure”) to a cup of hot water. Finished!

1. It helps you stay slim

According to a study by Columbia University in New York, ginger water stimulates metabolism and thus increases the number of calories burned. But not only that: the researchers also found that their test participants ate less after drinking ginger water. It made them feel full more quickly. Here we reveal ten ultimate fat burner foods to you.

2. It puts you in a good mood

Autumn blues don’t stand a chance with ginger water: the taste buds in the mouth initially perceive the spiciness of the ginger as a pain. As a result, the brain pours out the body’s pain-relieving morphine, which triggers a pleasant feeling of happiness!

3. It keeps you healthy

When the viruses are on their way again, the small cup of ginger water should be on your desk regularly. The gingerols contained in the tuber are considered one of the best natural bacteria and virus killers. In addition, the sharp substances stimulate the blood flow to the nasal mucous membranes. These can then protect themselves better against invading viruses and transport pathogens away more quickly. As a result, ginger water can often nip a cold in the bud.

4. It’s the perfect detox drink and perks you up

Because the hot substances in ginger ultimately stimulate blood circulation in the whole body, they also boost circulation and purify the body. With a cup of ginger water in the morning, you will get going faster on a cloudy autumn day.

5. It provides cozy warmth

Have you been cold all the time? A cup of ginger water can change that too. The essential oils of the tuber dissolved in it activate the body’s heat receptors. After that, the blood rushes through the veins – we get warm.