These fat-burning drinks get the metabolism going, satiate, and reduce the feeling of hunger. In short: these five healthy drinks should be part of your everyday life if you want to lose weight. Many people who want to lose weight pay attention to a low-calorie diet but completely ignore the drinks. They are so crucial to the success of the customer.
These six fat-burning drinks reduce the feeling of hunger, fill you up and at the same time boost your metabolism. And the best: They can be easily integrated into everyday life!
Fat Burning Drinks: 6 Drinks That Will Melt Your Belly Fat
The refreshing mixed drink from India mainly consists of natural yogurt, which has a positive effect on intestinal flora and at the same time stimulates not only digestion but also fat burning. The probiotic bacteria also counteract bloating and inflammation in the body. Those who don’t like mango can use any other pureed fruit or even cucumber and mint. In Turkey, the drink is known as Ayran – it is available in many supermarkets on refrigerated shelves!
The intense, golden yellow color and the antioxidant and detoxifying effects of turmeric, also called turmeric or saffron root, are known. Many people know South Asian spices as an ingredient in curry. You can make an aromatic drink from milk (or grain milk), mineral water, turmeric, a pinch of pepper, and agave syrup or honey. The “Golden Milk” is an old recipe of Ayurveda teaching that is supposed to stimulate the metabolism – and that in turn is good for melting fat!
Hot water with ginger wedges is not only good for a cold. Anyone who drinks a cup of ginger tea instead of coffee every morning gives the gastrointestinal tract a kickstart. Thanks to the essential oils and the agitator gingerol – similar to chili – the operating temperature of the body increases. The metabolism gets going, and toxins and pollutants can be excreted better through the kidneys than through hydration. At the same time, the production of stomach acid and thus fat digestion is promoted. The fresher and hotter the ginger tuber, the better! If you like, you can add a splash of lemon and a little honey to the tea.
We don’t mean the sweet calorie bomb from the coffee shop, but the original recipe: a spicy tea consisting of black tea, milk, cinnamon, cloves, cardamom, fennel seeds, aniseed, ginger, and nutmeg. Cinnamon, in particular, is said to stabilize blood sugar levels and thus protect against weight gain, while cloves have an anti-inflammatory effect. Cardamom makes the complexion glow. Fennel, anise, ginger, and nutmeg stimulate digestion. So drink liters by the liter, preferably with a dash of milk and a little honey.
Aloe Vera Juice
In Africa, Asia, and Latin America, aloe vera has been one of the main components of natural pharmacy for centuries. The desert lily not only provides the skin with moisture, and alleviates acne, psoriasis, and neurodermatitis but can also be used as a dietary supplement. According to Stiftung Warentest, the World Health Organization (WHO) considers the gel from the freshly cut leaf to be the best remedy “because some ingredients can lose activity when they are processed into cosmetics.” Pure fresh plant juice is supposed to stimulate the immune system, stabilize the hormonal balance and strengthen the immune system. Incidentally, aloe vera is not a cactus but belongs to the lily family, like onions or garlic.
Called “coke for yogis” by food and yoga blogs, you can get matcha lattes, matcha smoothies, or even matcha ice cream in more and more cafés and restaurants. Buddhist monks drink soft, sweet drinks made from Japanese green tea powder (the entire leaf is processed) to meditate better. Matcha tea wakes you up pleasantly, has an antioxidant and detoxifying effect, and supports fat loss. Hollywood stars like Mila Kunis and Liv Tyler swear by it! For the preparation, you need a special bamboo whisk with which you whisk the powdered green tea with 80 ° C hot water until foam forms.