Get ready to get acquainted with recipes from healthy and natural ingredients that are delicious at the same time, and with their help, you will get rid of excess weight!

Chocolate Chip Cookies With No Gluten

These cookies are very delicious, and also they do not contain unhealthy sugar and additives.

So, let’s see how to prepare them!


  • one cup of oats
  •  one cup of raw pumpkin seeds
  •  one cup of raw sunflower seeds
  • one cup of brown rice flour
  • ½ cup flour
  • ½ cup potato starch
  • one teaspoon of baking soda
  •  a cup of xantham gum
  •  a cup of coconut oil
  •  a cup of brown sugar
  • ½ cup unrefined sugar
  • two eggs
  • one teaspoon of vanilla
  • one cup of chocolate chips

How to prepare this recipe:

  1. Add the cereals, pumpkin seeds, and sunflower seeds to your blender and blend until fluffy.
  2. Then add flour inside, baking soda, and potato powder.
  3. Mix these ingredients well all together.
  4. Then add coconut oil until the dough is creamy.
  5. Finally, add the sugars, vanilla extract, and eggs. Knead well.
  6. Then put the chocolate chips inside and bake for ten minutes.

Enjoy these wonderful cookies and lose weight in a healthy way!

Peanut Butter Balls

These beautiful balls of peanut butter are very healthy. They help in losing weight, and regulating hunger, i.e. satiating and regulating the sugar in your body, and besides, they are delicious!

Take a look at this wonderful recipe!


  • two cups of natural peanut butter (salted)
  • one cup of berry mix
  • ½ cup dried fruit (cranberries, raisins, dates, and whatever else you like)
  • one cup of raw pumpkin seeds
  • one cup of raw sunflower seeds
  • one cup of chopped nuts
  • one cup of unsweetened coconut
  • ¼ – ½ cup mini chocolate chips
  • one teaspoon of honey
  • ¼ – ½ cup quick oats
  • a sprinkle of turmeric & cinnamon

How to prepare these wonderful balls:

  1. Combine all ingredients and mix.
  2. You will get a thick dough.
  3. Make them into small balls and then put them in the fridge to cool.

Enjoy the taste of these light and healthy peanut butter doughnuts.

Eggplant With Parmesan

You can eat this meal whenever you are hungry because it is really healthy. But with the aid of this fantastic recipe, you will both feel satisfied and love the flavor.

Be prepared to see it, then.


  • one large eggplant peeled and sliced ​​into eight pieces
  • one cup of unsweetened/unflavored almond milk
  • ¾ cup whole wheat pastry flour
  • one tablespoon of apple cider vinegar
  • ½ tsp salt
  • pinch of freshly ground black pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried parsley
  • ¼ tsp dried basil
  • two cups of breadcrumbs
  • pasta sauce of your choice
  • a package of parmesan cheese
  • cooked spaghetti or greens for the base

How to make this amazing recipe:

  1. Add salt before chopping the eggplant and placing it in the oven. Give it a half-hour to bake.
  2. Add salt before chopping the eggplant and placing it in the oven. Give it a half-hour to bake.
  3. Make the white sauce and bake it after the blue tomato.

This is how you should make the white sauce:

  1. Combine the flour, milk, vinegar, salt, pepper, and parmesan in a bowl.
  2. Then remove the eggplant, pat it dry using a cloth, sprinkle it with bread crumbs, and bake it once more. For around eight minutes, bake.
  3. Once baked, it ought to have a little hard exterior and a soft interior.
  4. Add pasta sauce and homemade parmesan sauce on top.

All of these dishes are made with natural ingredients, are very nutritious, and are rich in vitamins and minerals.

These dishes will assist you in losing additional weight in a very straightforward manner and are healthful and delicious!

Enjoy the recipes, give them a try, and decide for yourself.