Do you know that with the help of a diet with boiled eggs, you can get rid of excess weight and reach the desired body weight in up to seven days?

 Yes, you read that right.

 Eggs are an excellent source of protein, they are very healthy for you, and you should add them to your diet! They are an essential component of your agenda, and you should not miss them!

 There are so many ways to prepare eggs that it is hard not to like them, and the facts about egg nutrition support them and include them in a healthy diet. Egg calories are pretty low and offer several health benefits.

Eggs are an incredible source of protein and contain vitamins and minerals. Available to everyone all year round, they are so easy to prepare and just as delicious and helpful.

Eggs are the perfect food for a balanced and healthy diet. An egg contains about 70-80 calories, so it can easily be part of diet food.

 People who have a weight problem can lose weight twice as fast if they eat breakfast with eggs as part of a low-calorie diet (800 calories per day).

So, now is the time to see the best Hard Boiled Egg Died For Fast And Healthy Weight Loss!

Here you are!

Day One

  • Breakfast: Poached egg, one slice of seed bread, one small avocado with tomato slices
  • Lunch: Boiled egg, with some orange slices
  • Dinner: Caesar salad with one boiled egg and roasted chicken slices

Day Two

  • Breakfast: Hardboiled egg, one grapefruit, one cup of black coffee
  • Lunch: Hardboiled egg and vegetable curry, one peeled banana
  • Dinner: Scrambled egg whites, grilled salmon salad

Day Three

  • Breakfast: Egg and tomato omelet, with some green smoothie
  • Lunch: Egg with mayonnaise salad on wholewheat toast, cucumber salad
  • Dinner: Grilled chicken breast, egg soup

Day Four

  • Breakfast: One Hard Boiled Egg, one slice of multigrain bread, grapefruit
  • Lunch: Turkey and ham omelet, with Greek salad
  • Dinner: One Hard Boiled egg, mixed greens with Italian dressing

Day Five

  • Breakfast: Egg white omelet, with a green vegetable smoothie
  • Lunch: Grilled chicken with mayonnaise sauce, one peeled banana
  • Dinner: Baked eggs into a tomato sauce, with kale or spinach salad

Day Six

  • Breakfast: Boiled Egg salad, one slice of whole-wheat bread, one small fruit
  • Lunch: Hard Boiled egg, Asian salad with mandarin slices, and Italian dressing
  • Dinner: Chicken and boiled egg, clear broth soup

Day Seven

  • Breakfast: Egg and avocado on toast, green vegetable smoothie
  • Lunch: Hard Boiled egg, vegetable sticks, hummus dressing, one peeled banana
  • Dinner: Grilled fish, mixed greens with strawberry dressing, with grapefruit or orange

Here’s a table with the nutritional values of a large, whole egg (50 grams), cooked by boiling or poaching:

NutrientAmount per 1 large egg% Daily Value*
Calories784%
Total Fat5 g8%
Saturated Fat1.6 g8%
Cholesterol212 mg21%
Sodium62 mg3%
Total Carbohydrate0.6 g0%
Dietary Fiber0 g0%
Sugars0.6 g
Protein6 g12%
Vitamin D44 IU11%
Calcium28 mg2%
Iron1 mg6%
Potassium69 mg2%
  • Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It’s worth noting that the nutritional values can vary depending on how the egg is cooked (boiled, fried, etc.) and the size of the egg.

How to prepare an ideally hard-boiled egg?

 Anyone can make a hard-boiled egg, the yolk of which breaks down and sticks to the tongue like powder. But to cook an egg that will have a nice look and taste you need to be well-timed.

 The perfect hard-boiled egg should have a soft center. The yolk should not be pale yellow and there should be no green traces between the yolk and the egg white. If it has those signs, then it is too boiled.

 HOW TO PREPARE IT?

 No matter how many eggs you boil, always use a pot that will hold all the eggs without touching them. But that does not mean using a large pot through which the eggs can move freely.

 Fill the pot with as much water as needed to soak the eggs when you add them. Bring the water to a boil. Once it starts to boil, start laying the eggs one by one using a spoon. Be careful not to break them.

 Boil the eggs for exactly 8 minutes. Then remove them from the heat and let cold water run over them. That way you will stop the process of their cooking.

So fast, so simple, and incredibly delicious!

 I hope this excellent diet and my tips will help you achieve your perfect imagined weight.

 After stopping your diet, you need to pay attention to the habits in your life and make a few changes if you do not want to get a yo-yo effect, and those changes are:

  1. Exercise at least three times a week, whether it is cycling, running, walking, or doing exercises at home, try to do it. It is essential to have any physical activity.
  2. Drink more water than you have ever had. If plain water does not taste good, just add lemon or lemon for a better taste.
  3. Eat healthy foods that contain protein, vitamins, and minerals. That way you will maintain your achieved weight and you will balance. Because if you start eating junk food a little, the weight will return immediately.
  4. Isolate yourself from alcohol! Alcohol makes you fat the most! If you go out, try to drink pure alcohol that is low in calories, such as vodka or gin. Colorless alcohol is low in calories. And consume alcohol only twice a month!

 I hope my tips will help you. Enjoy the incredible diet, and lose weight in a healthy and protein way.