Ayran has been one of the trend drinks of the last few years, but is the yogurt drink as healthy as its reputation, and is ayran good for weight loss? We’ll tell you.
Ayran originally comes from Turkey, but it is also becoming more and more popular here. No wonder the drink made from yogurt, water, and salt is said to be healthy and help you lose weight. But is Ayran such a magic drug for our body that makes us healthy and slim? We’re getting to the bottom of it.
Is Ayran Really Healthy?
Ayran is beneficial for our health on several levels:
Ayran helps to neutralize heat: In Ayran’s homeland, Turkey, dishes are often spicy. And Ayran helps to make spicy food more digestible for the stomach.
Easily digestible milk product: Ayran is a 2: 1 mixture of yogurt and water. Due to the water content, the drink has little lactose and is, therefore, one of the more easily digestible dairy products.
Lots of calcium and phosphorus and little sugar: the yogurt drink has a high proportion of calcium and phosphorus. The two nutrients for strong bones and healthy teeth are found in other dairy products, but Ayran has low sugar content, unlike conventional dairy products.
Salt and protein intake after exercise: After high physical exertion, it is essential to balance the sodium content again. Protein is necessary for building muscle. Ayran is, therefore, also the ideal drink after a workout.
Probiotic effect: The lactic acid bacteria contained in Ayran are essential for healthy intestinal flora. Probiotics help the body fight off harmful pathogens.
Is Ayran Good For Weight Loss?
Some regions of the world like drinking ayran, which is created by combining yogurt, water, and salt. It is a low-calorie beverage that can be included in a diet to help you lose weight because it gives you some nutrients and hydration without adding a lot of calories.
You must expend more calories than you consume in order to produce a calorie deficit in order to lose weight. You can achieve this by cutting back on the number of calories you eat and increasing the number of calories you burn through exercise. Because it has few calories and can keep you hydrated, ayran can be a helpful component of a diet that helps you lose weight.
Ayran is said to have a supportive effect on a diet – and that is not a baseless rumor either.
At 35 kilocalories per 100 grams, the yogurt drink has fewer calories and is less high in calories than other yogurt drinks.
In addition, Ayran hardly contains any sugar and is, therefore, the perfect low-carb product, especially for the evening.
In addition, Ayran has a satiating effect due to the yogurt content. So it’s perfect for in-between.
Ayran is, therefore, a healthy power drink that also helps us lose weight.
When should I drink Ayran?
In several regions of the world, ayran is a preferred alcoholic beverage that is available throughout the day. Ayran can be enjoyed as a snack or as part of a meal, however, some people prefer to drink it as a cool beverage during hot weather.
Following are some typical instances when someone might consume Ayran:
- Ayran, which contains water and electrolytes, can be a helpful way to rehydrate after working out or engaging in any other strenuous activity.
- Ayran can serve to balance the flavors of hot or salty foods, making it a nice addition to a meal.
- As a cool beverage: Ayran can be a cool beverage on its own, particularly in hot weather or after being in the sun.
The optimal time to consume Ayran is ultimately whenever you want and whenever it works into your daily schedule.
What country invented Ayran?
Although ayran is a widely consumed beverage, it is thought to have originated in Turkey. It is a common beverage offered with meals or on its own as a refreshing beverage in Turkey and is a staple drink in Turkish cuisine.
Ayran is also well-liked in other Middle Eastern, Central Asian, and Balkan nations, and it is available in many forms around the world. Ayran originated in Turkey, yet despite this, it is now a beloved beverage that is consumed by people all over the world.
How much fat is in Ayran?
Depending on the recipe and the ingredients used, ayran can include varying amounts of fat. Yogurt, water, and salt are the typical ingredients for ayran, and the type of yogurt used will determine how much fat is in the final product.
Ayran can have a lot of fat if full-fat yogurt is used; one cup of full-fat yogurt has about 8 to 10 grams of fat in it. The fat level of Ayran will be significantly lower if low-fat or non-fat yogurt is used, with one cup of low-fat yogurt containing roughly 2 to 4 grams of fat.
When creating ayran, it is better to use low-fat or non-fat yogurt or a reduced-fat recipe if you are watching your fat consumption. By using non-fat or low-fat yogurt and thinning it with more water, you can also cut the amount of fat in Ayran.
How long does Ayran last?
Ayran’s shelf life will vary depending on a variety of elements, such as how it was created, how it was stored, and the temperature at which it was kept.
Ayran made with plain yogurt typically keeps for 3 to 5 days in the fridge if properly preserved in a tight container. Ayran should be kept in the coldest area of the refrigerator to extend its shelf life, and it should be eaten as soon as possible after opening.
Ayran’s shelf life can be accurately predicted by paying attention to the date that the yogurt used to produce it has passed its expiration date. It is recommended to err on the side of caution and toss your Ayran if you have any doubts about its safety or quality, if it has been sitting in the fridge for a long time, or if it tastes or smells unusual.