Especially when it gets warmer again, one or the other disturbs their belly fat, and a flat stomach should be here. No problem! With our metabolism trick, the bacon will be history in two days.
Do you want to get rid of your belly fat? We know how to do it! Because with our metabolism tricks, you get your whole organism going, and a flat stomach is no longer a dream. All you have to do is follow a few simple dos and don’ts and all that without a stupid crash diet.
Lose weight with the thyroid trick: drop 5 kilos!
Your whole organism will be happy.
There it is again, the little tummy. And yet, this year, we would love to do without the body’s insulation in the form of fat cells. After all, we have enough wool sweaters and a warm-down jacket in the closet! The main culprits behind core fat for most women are stress and sugar. To get rid of belly fat, an active metabolism is a be-all and end-all. All you have to do is shed a few old behaviors – and get used to a few new ones. It’s that easy to get rid of your belly fat.
Stimulating the metabolism: You shouldn’t do that.
White flour every day
Our brain loves one energy supplier more than the others: sugar. But because we know that it can’t just come from gummy bears and chocolate, we have developed an insatiable craving for baked goods over the past few decades. The problem: rolls and cakes throw the insulin level out of step and make us greedy.
Swallow air through the hectic pace
We often swallow more air than is good for the stomach in a hurry or during particularly lively table discussions. Carbonated drinks and emotional tension increase the effect. Up to three liters of air a day strain the digestive system and make the waistband tighten.
“Standing eaters” are more significant.
In the morning a milk coffee with a croissant to go, at noon a sandwich in the lounge and the evening a large plate of pasta in front of the TV. Anyone who eats too quickly, too hectically while standing or even walking blocks their feeling of satiety. Means: We don’t give the brain enough time to notice how much we have already eaten.
In women, water retention is standard on the abdomen and thighs. To blame is a hormone imbalance that sets in in the days leading up to your period or, long-term, with the onset of menopause, however, only in combination with food that is too salty, spicy, and too little exercise.
Stress blocks fat metabolism
Our modern life is one thing above all: hectic. This makes the metabolism challenging to create and activates a pattern from ancient times when it was vital for our body to store energy in fat during stress. That is why you should always try to take breaks when you notice that everything is getting too much for you. Less stress is generally better for the body and mind.
Bloated stomach from wrong foods
Many a diet food is healthy and low in calories but visibly inflates the stomach. Cabbage, onions, peppers, legumes, and whole grains are such candidates. But only the mass is a problem. Eat small portions at a leisurely pace and chew thoroughly. Then the unpleasant gas formation will not occur.
Too many snacks
We are taking less and less time to enjoy three large meals a day in peace. We much prefer to use ready-made snacks that can be unpacked and eaten in no time. After all, advertising promises that nothing will burden us anymore. But not true. Because the calorie account groans under the small bites.
Too much salt
Over-spiced ready meals and canned food are full of sodium up to the lid. The mineral binds body water and makes the belly appear thicker than it is. Important to know: Only drinking helps against tissue water! Still, lukewarm water or tea is best. The edema disappears quickly.
This is how you can stimulate your metabolism.
Chew, chew, chew.”
Well, chewed half-digestedsted!” There is something to this wisdom from grandma’s time. Also, try to drink sometime after a meal. This trick forces us to chew for a long time. Nonetheless, our body naturally needs fluids for fat burning to run smoothly. It should be at least 1.5 liters of water a day.
Probiotic drinks instead of soda and juice
Probiotic yogurt drinks without sugar – drunk daily – strengthen the intestinal flora and thus the digestion. This supports a flat core and the belly-away process. 500 ml is the ideal substitute for a regular breakfast or dinner.
Less sugar, less belly fat
Sweets and white flour can convert our metabolism into energy faster than body fat. As a result, the belly pads only decrease from the day on, which we noticeably manage to avoid carbohydrates. Those who persevere will be rewarded: the appetite for sweets quickly fades by itself.
Tea & spices speed up digestion.
If you are prone to digestive problems under stress, herbal teas and spices are suitable to prevent bloating. Our tips: drink a tea mixture of anise, fennel, and caraway seeds after eating or chew two green cardamom pods instead of chewing gum.
“Sitting eaters” are slimmer.
Eating is an integral part of our social coexistence. Even while on a diet. Because for a meal to keep you full and satisfied for a long time, hunger and pleasure must be satisfied in equal measure. It works best in the company at a nicely laid the table.
Top abdominal-off exercise that firms up
You can do this even with little time – 10-minute crunches in the morning work wonders: Lie on a mat or a thick towel on the floor. Legs bent, feet up. The fingertips grasp the back of the head, the elbows spread, the chin not on the chest, held loosely. Now lift your upper body while exhaling. The head and arm remain unchanged. Repeat 20 to 30 times.
Exercise 3 times a day
Nothing stimulates the metabolism as much as physical exertion. The magic formula is 20 minutes 3 times a day. Jogging is the best weapon against annoying lifebuoys for the fit, and Nordic walking for beginners. Reason: arm movements tighten the lateral abdominal muscles.
Medium-sized portions with lots of protein
Long meal breaks give the metabolism time to use up existing fat reserves. A daily rhythm of 3 to 4 medium-sized meals with plenty of filling protein (eggs, poultry, dairy products) prevents cravings and a feeling of fullness.
Measuring instead of weighing
Belly fat can also be a health problem. A measuring tape and the waist-to-height ratio (WHtR) reveal whether you are at risk. This sets the waist circumference about body size and should not be more than 0.5 for people under 40 years of age. How do you determine the WHtR? In the morning, on an empty stomach, measure the waist circumference while standing, tensing the abdominal muscles, and exhaling. Because divide your waist circumference in centimeters by your height. E.g .: (waist circumference in cm) 75: 160 (height in cm) = 0.47.