Millions of people throughout the world suffer from the painful and bothersome condition of dry eyes. It results in irritation, redness, and discomfort due to a lack of tears or an imbalance in the makeup of tears. In addition to the numerous over-the-counter medications, there are a number of home treatments that can aid with symptom relief. In this post, we’ll look at the causes of dry eyes, 10 at-home cures for the condition’s symptoms, and dry eye prevention advice.

Aging, environmental factors, medical disorders, drugs, and lifestyle variables are just a few of the causes of dry eyes. We will go into great detail about the numerous reasons for dry eyes in this article.

The normal functions of our body, including the generation of tears, become slower as we become older. Our eyes generate fewer tears as we age, which affects the general health of our eyes. In particular, for people over 65, this may cause dry eyes.

Environmental Factors:

Dry eyes can result from exposure to abrasive environmental conditions such as wind, dry air, and high altitude. Additionally, extended use of digital gadgets such as televisions, computers, and other devices can strain the eyes and result in dry eyes.

Medical Conditions:

Autoimmune illnesses like rheumatoid arthritis, lupus, and Sjogren’s syndrome are just a few of the conditions that can cause dry eyes. Additionally, conditions like diabetes and thyroid issues that impact tear production might result in dry eyes.

Drugs:

Some drugs, including antihistamines, decongestants, and birth control pills, can cause dry eyes by lowering tear production. Depending on the drug and the patient, this adverse effect may be short-lived or persistent.

Lifestyle Variables:

Other lifestyle factors that might cause dry eyes include stress, lack of sleep, and a diet that is deficient in important nutrients. The use of smoke and alcohol may potentially aggravate the disease.

There are numerous home remedies that can help with dry eye symptoms, in addition to the various causes of the condition.

Here are some natural treatments for dry eyes:

Warm compress:

Applying a warm compress to the eyes can make them feel better and become less red. The fluid helps moisturize the eyes, while the warmth can aid in boosting blood flow and relieving eye strain. Put your closed eyelids under a clean cloth that has been soaked in warm water for 10 to 15 minutes to serve as a warm compress. If necessary, repeat this procedure multiple times every day.

Artificial Tears:

By hydrating the eyes, over-the-counter artificial tears can help treat dry eyes. These eye drops, which include gels and ointments, come in many forms and can temporarily relieve dry eyes. Preservatives can irritate the eyes and make dry eye symptoms worse, therefore it’s crucial to pick a solution without them.

Blink a lot:

Regularly blinking can help distribute tears naturally in the eyes, keeping them moist. Additionally, blinking aids in eye cleaning and debris removal. Take frequent breaks to blink and rest your eyes when using a computer or other digital device.

Omega-3 fatty acids,

Slices of cooled cucumber:

Applying cucumber slices to the eyelids will help moisturize and calm dry eyes. While hydration can help calm dry and itchy eyes, the cucumber’s cooling can minimize puffiness and redness.

Aloe vera gel helps soothe and moisturize dry eyes due to its anti-inflammatory effects. Simply dab some aloe vera gel into the afflicted eye, or for added hydration, use an aloe vera-based eye drop.

Green tea bags:

Green tea has anti-inflammatory and antioxidant properties that can help moisturize and comfort dry eyes. Place two green tea bags over your closed eyelids for ten to fifteen minutes after steeping them in boiling water. If necessary, repeat this procedure multiple times every day.

Omega-3 Fatty Acids:

Omega-3 fatty acids can enhance the quality and quantity of tears, easing the symptoms of dry eyes. These are abundant in fish oil supplements. They are present in foods like fatty fish and flaxseed. Including omega-3 fatty acids in your diet will help you maintain better eye health overall and lower your risk of developing dry eyes. It is advised to take fish oil supplements while following a doctor’s orders.

Hyaluronic Acid:

A naturally occurring tear component, hyaluronic acid can enhance tear production. Hyaluronic acid eye drops can be used to moisturize and comfort dry eyes.

Castor Oil:

Due to its moisturizing qualities, castor oil can moisturize and calm dry eyes. Simply dab some castor oil on the affected eye to hydrate it further, or use an eye drop made of castor oil.

It’s crucial to keep in mind that these natural treatments for dry eyes are only intended to offer short-term relief. It’s crucial to seek medical care if symptoms continue or get worse. A healthcare provider can offer a more effective treatment plan and assist in identifying the primary cause of dry eyes. Maintaining clear eyesight and general health depends on taking proper care of your eyes.