This diet is ingenious: With the help of delicious smoothies, you can lose weight on the side – without going hungry. We have 5 delicious smoothie recipes for you that kick off the “fat-off-turbo.”
Vitamin C is not only good for the immune system. It is also a tremendous metabolic vitamin. Especially in connection with other vitamins and secondary plant substances, it heats fat burning – as current studies show. That’s why smoothies are the best you can have for breakfast. They provide plenty of vitamin C and fluids, keep you full for a long time, and help your metabolism lose weight, especially when there are many vegetables in them.
The best Smoothie Recipes To Lose Weight
That is why we have developed a smoothie diet for you that contains fruit and vegetables – such as lamb’s lettuce, white cabbage, or beetroot. Sounds weird? Try it!
Because all smoothies in the smoothie diet have a fruity-sweet taste but provide a great deal of added fiber and phytochemicals. The advantage: Smoothies with vegetables keep the blood sugar level constant and fill you up better than fruit smoothies – great for stopping annoying cravings.
Want to lose a pound in a hurry? The smoothie diet makes it possible! Replace your usual breakfast with one of our smoothies – and the following day, you will be up to half a kilo lighter.
Carrot and coconut smoothie
What you need for 1 serving:
- 3 tbsp desiccated coconut
- 200 ml carrot juice
- 1 grated carrot
- 1/4 apple
- 2 tbsp coconut milk
- 3 tbsp yogurt
Preparation:
- Roast coconut flakes in a pan without fat, remove immediately and let cool.
- Moisten the top of the glass with a bit of water and place it upside down in the desiccated coconut.
- Finely puree the leftover coconut, carrot juice, carrot, apple, coconut milk, and yogurt.
Smoothie with lamb’s lettuce
What you need for 1 serving:
- 100 g frozen raspberries
- 1 orange
- 1/2 small baby pineapple
- 1 kiwi
- 1/2 banana
- 1 small apple
- 25 g lamb’s lettuce
- 3 stalks of flat-leaf parsley
- 150 ml buttermilk
Preparation:
- Raising the berries.
- Peel the orange, and remove the fillets.
- Squeeze juice out of the separating membranes.
- Dice the pineapple.
- Cut the kiwi, banana, and apple into small pieces.
- Puree the raspberries with 1 tablespoon of water, and strain through a sieve. Puree the orange, pineapple, kiwi, banana, apple, lamb’s lettuce, parsley, and buttermilk.
- Pour the smoothie into a glass, and pour the raspberry puree on top.
Passion fruit and cucumber smoothie
What you need for 1 serving:
- 18 passion fruit juice
- 1 tbsp lime juice
- 2 tbsp agave syrup
- 50 g cucumber
- 1 tbsp oat flakes
- 100 g yogurt
Preparation:
- Puree passion fruit juice, lime juice, agave syrup, peeled cucumber, melted flakes (except for a few for sprinkling), and yogurt with the hand blender or in a blender.
- Pour into a glass, and sprinkle with melted flakes.
Beetroot smoothie
What you need for 1 serving:
- 175 g raspberries
- 1 orange
- One small banana
- 1 medium-sized fresh beetroot
- some lemon juice
- Wooden skewer
Preparation:
- Squeeze the orange.
- Cut 2 peeled slices from the banana, and drizzle with lemon juice.
- Peel the rest of the banana, and cut it into small pieces.
- Puree the raspberries, except for 3 pieces, the banana, the peeled and chopped beetroot, and the juice put in a glass.
- Put the banana slices and raspberries on a skewer and place them in the glass.
Papaya smoothie
What you need for 1 serving:
- 1/4 banana
- 50 g papaya
- 150 g yogurt
- 5 tbsp milk
- 1 tablespoon of sugar
- salt
- 1 sheet of white cabbage
- 1 kebab skewer
Preparation:
- Peel the banana and papaya.
- Cut 3 slices each, and cut the rest into cubes.
- Mix the yogurt, milk, sugar, and a pinch of salt.
- Puree the fruit, yogurt, and cabbage.
- Put the fruit slices on a kebab skewer.
- Pour the smoothie into a glass and decorate it with the fruit skewer.
This makes the Smoothie Recipes To Lose Weight even healthier.
These ingredients give your smoothie even more vital substances within the smoothie diet: mix 1-2 tbsp – done!
Hemp seeds give a nutty taste and provide omega-3 fatty acids that keep the heart healthy (in health food stores).
Mother juice: This juice is produced when fruits are pressed for the first time. Since it is not filtered, it contains many vital substances and has an intense taste.
Chia seeds: The tiny, tasteless seeds swell in liquid – this is how your smoothie becomes extra-seedy and filling. Chia seeds are available in health food stores.
Coconut milk: It contains very healthy fatty acids that stimulate metabolism. Good milk substitute for people with lactose intolerance.
Important: only buy varieties without additives. Almond butter Makes the smoothie very creamy – and gives it a delicious marzipan-like note.
