We love warm soups when it’s cold outside. Quickly put on a large saucepan and season a little hotter – this will turn your soup into an effective fat burner! With our soup diet, the pounds fall off. 

This is how the soup diet works. 

If you season our soups with a bit of chili, curry, mustard, or pepper, you benefit from an ingenious effect, thermogenesis. This creates heat in the body that melts the fat cells. So that you can use this effect to the maximum and achieve your goal quickly, we have combined seven effective fat burner soups into an effective meal plan. 

The best way to enjoy our delicious soups is for dinner because they get the fat-burning going at night. Up to half a kilo can fall off every day!

Recipe for delicious tomato soup 

Ingredients: 

  • 1 small onion 
  • 1 clove of garlic 
  • 5 g fresh ginger 
  • 2 teaspoons of olive oil 
  • 1 teaspoon tomato paste 
  • 1 can of tomatoes 
  • 200 ml vegetable stock 
  • 100 g chicken fillet 
  • Salt pepper 
  • 1 pinch of sugar 
  • One tomato 
  • 1 stalk of basil 

Preparation: 

  1. Peel onion and chop finely. Peel and finely chop the garlic and ginger. 
  2. Heat 1 tablespoon of oil in a saucepan, sauté the onion, garlic, and ginger in it. 
  3. Add tomato paste, sweat briefly. Season well with salt, pepper, and sugar.
  4. Deglaze with tomatoes and stock, bring to a boil and simmer for about 5 minutes. 
  5. In the meantime, wash the tomatoes, quarter them, core them and finely dice the pulp. Finely chop the meat, fry in 1 teaspoon oil for 3-4 minutes, season. 
  6. Wash the basil, shake dry and finely chop it with the tomato. 
  7. Remove the soup from the stove and puree it finely. Add meat. 
  8. Season again with salt and pepper and sprinkle with the basil and tomato mix. 

Soup diet for simply pointed cabbage pot 

Ingredients: 

  • 300 g pointed cabbage 
  • 1/2 onion 
  • 3 teaspoons of oil 
  • salt 
  • pepper 
  • Sweet paprika powder 
  • 300 ml vegetable stock 
  • 175 g chicken fillet 
  • 75 g young spinach 
  • possibly some cress 

Preparation: 

  1. Remove the stalk from the pointed cabbage and cut the cabbage into strips. Cut the onions into strips. 
  2. Heat two teaspoons of oil and sauté the onion. Add cabbage and season. 
  3. Deglaze with broth and simmer for 20 minutes. 
  4. Wash the meat, pat dry, and season with salt. Fry in oil for approx. 5 minutes on each side. Season with pepper and paprika. 
  5. Add the spinach to the stew, season to taste. 
  6. Cut open the chicken fillet and add to the stew with the cress. 

Cabbage Stew: A classic diet soup 

Ingredients: 

  • 200 g pointed cabbage 
  • 1/2 red pepper 
  • 1/2 onion 
  • 2 teaspoons of olive oil 
  • 6 teaspoons of flour 
  • 250 ml vegetable stock 
  • 20 g ajvar 
  • 2 stalks of dill 
  • 100 g salmon fillet 
  • a squeeze of lemon juice 
  • salt 
  • pepper 

Preparation: 

  1. Cut the cabbage leaves into strips, dice the onion and paprika. 
  2. Braise everything in 1 teaspoon of oil. Add 2 teaspoons of flour and sweat. 
  3. Deglaze with broth and bring to boil. 
  4. Stir in ajvar and cook for 15 minutes. 
  5. Pluck the dill. 
  6. Cut the salmon into cubes, drizzle with lemon juice, season with salt, turn in the remaining flour and fry briefly in 1 teaspoon of oil. 
  7. Turn in the dill. 
  8. Season the soup and add the salmon. 

Easy recipe for low-calorie vegetable soup 

Ingredients: 

  • 30 g whole grain rice 
  • salt 
  • 250 g Brussels sprouts 
  • 200 g carrots 
  • 2 stalks of celery 
  • 1/2 red pepper 
  • 1/2 onion 
  • 1 tbsp olive oil 
  • 150 g frozen broccoli 
  • 2 tbsp tomato paste 
  • 350 ml vegetable stock 
  • pepper 

Preparation: 

  1. Prepare rice according to the instructions on the packet. 
  2. Clean the Brussels sprouts and cut them in half. Cut the carrots and celery into slices, clean the peppers, cut them into pieces. Roughly dice the onion. 
  3. Heat the oil, sauté the onion. Add the vegetables and broccoli, sauté. 
  4. Add tomato paste and deglaze with stock. 
  5. Cook everything covered for 15 minutes, add rice, and season with spices. 

That’s all for today folks! We hope you’ll have fun making these delicious and healthy soups that will positively affect your overall well-being.