So healthy and diverse: turmeric belongs to the genus of the same name, turmeric, which belongs to the ginger family. This is why turmeric is also called yellow ginger.
Turmeric is a natural wonder drug. The spice has long been a hit in Asia and India, and now everyone is talking about it. Turmeric should not be missing from your spice cupboard anymore. Here are eight facts about why it’s a natural superfood.
1. Turmeric as a coffee substitute
Just like coffee, turmeric can provide a lot of energy because it contains caffeic acid. Turmeric coffee (also called golden milk) is an excellent alternative to espresso after meals to promote digestion.
At the moment, the turmeric latte is an absolute hit and very popular.
Recipe: turmeric latte
- A large cup of milk (soy, almond, or cow milk)
- 1 teaspoon turmeric
- fresh ginger
- a pinch of pepper
- some cinnamon
Mix all ingredients and then sweeten with a bit of honey or agave syrup if necessary.
Recipe: Creamy turmeric shake in summer
- 250 ml almond milk
- 1 teaspoon turmeric
- 1 teaspoon rice syrup
- 1/2 teaspoon maca powder
- 1 teaspoon ghee
- 1/2 teaspoon cinnamon
- Ice cubes
Put all the ingredients (except for the ice cubes) in a large, sealable glass and shake it until everything is well mixed. Pour the shake over the ice cubes and enjoy it cold.
2. Turmeric for arthritis
Turmeric can also help with arthritis. The turmeric extracts inhibit the activation of inflammatory proteins in the joint, as turmeric has a strong antioxidant effect.
3. Turmeric as a beauty agent
Turmeric powder is a small all-rounder because it can be used in the kitchen and is also a natural miracle cure for beauty. The powder is mixed into a mask and distributed on the face and body.
Due to the purely natural ingredients, the mask should lead to smoother and well-groomed skin and smaller pores. The turmeric paste is also said to help with acne.
Recipe for a natural face mask:
- 3 teaspoons of turmeric
- 1 cup of almond flour and some almond oil
Mix everything and apply.
4. Turmeric for depression
According to Chinese healing theory, turmeric spice is said to help against depression. Studies show that with regular consumption, the disease became more tolerable as symptoms improved. It is therefore recommended that patients with mild to severe depression eat more turmeric.
5. Turmeric helps you lose weight
Turmeric not only tastes a bit bitter, but the spice also contains many bitter substances. Bitter substances can curb the cravings for sweets and give the body a faster feeling of satiety. Turmeric also promotes the formation of bile, which in turn is responsible for stimulating fat digestion.
6. Turmeric for many diseases
Turmeric has an anti-inflammatory effect. The turmeric root is said to have a soothing effect on stomach pain, psoriasis, osteoarthritis, rheumatism, or chronic gastrointestinal inflammation. Curcumin is one of the most healing active ingredients. According to some studies, turmeric is also said to inhibit more difficult diseases from Alzheimer’s to cancer.
7. Turmeric makes you look younger
Turmeric is a natural antioxidant, so it counteracts the formation of wrinkles. The spice also has a stimulating effect on the construction of new connective tissue, which has a rejuvenating effect. This leads to firmer skin.
8. Turmeric for hair
The spice is good not only for the skin but also for the hair. Regular consumption leads to thicker and healthier hair. It should also help against hair loss. To consume more turmeric, you can either always season your food with a bit of turmeric or dissolve half a teaspoon in a bit of water and drink it.